4 Month Weight Loss Group Program

Learn how to achieve and maintain your health and weight loss goals by creating healthy habits, regulating hormones, meal planning, and understanding your body.

Discover the Root of Your Weight Loss Struggles

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Do you ever wonder why, despite your best efforts, nothing seems to change? You’re not alone! Many people face frustrations with extreme dieting and rigorous exercise, only to see minimal results. The root causes often lie in hormonal imbalances and a dysregulated nervous system. With this 4-Month Weight Loss Program, you'll learn how to balance your hormones, create healthy habits, and achieve lasting weight loss. Discover the path to sustainable health and wellness today.

This Program Is Right For You If...

You are ready to reach your health and weight loss goals
You want to finally lose weight and keep it off long term
You have tried dieting and other methods that have not resulted in sustainable change
You want to regulate your hormones
You want to know how to plan your meals and workouts around your menstrual cycle (or optimizing hormones if post-menopause)
You want to know how to keep healthy habits while still having a social life
You want know how to stay on track with your weight and health goals even when it gets hard
You want to feel more confident in your body
You are ready for someone to consider your unique limitations in reaching your goals in order to overcome these obstacles

Why You Should Join...

Nutrition Plan

Crafted to support your dietary preferences and weight loss goals.

Exercise Plan

Structured to help you build strength and achieve your fitness goals.

Hormone Cycle Syncing

Align your health goals with your life responsibilities.

What’s Included:

4 Months of Group Functional Weight Loss Coaching: Join interactive group coaching sessions led by Dr. Alex to keep you motivated and on track with your weight loss goals.
Messenger Access Monday through Thursday: Connect with the group and coach for support and answers to questions throughout the week, so you’re never alone on your journey.
Pre-Recorded Sessions for Overcoming Mental Blocks: Access a library of sessions focused on helping you address and overcome common mental barriers to weight loss success.
VIP-Level Support & Accountability: Benefit from additional support and accountability within the group to help you stay committed and achieve your goals.

Limited Time Bonus

Receive TWO Complimentary Deep-Dive Nervous System Regulation Sessions with Dr. Alex. These sessions aim to dissolve subconscious limiting beliefs using customized breathwork and nervous system retraining tailored to your unique needs. This offer, valued at $500, provides essential support for your weight loss journey.

Payment Options

Pay In Full

$2,997

NOW $1997

Save $1,000
(Valid through December 30th, while spots last!)

Extra $200 off for full payment.

Enroll Now

Payment Plan

$849/Month

NOW $549/Month

Flexible Payment Option: 4 Monthly Payments of $549.

Enroll Now

Stories of Success & Growth

Ania

"I felt so seen and connected with Alexandra. Before working together, I felt like I was drifting on my own, listening to stuff online and trying to follow other coaches. But with her, I got clear actions and practices that I can use in the moment when obstacles come up. She made me remember why I wanted to lose weight and gave me clear action steps along the way."

Isabelle

"When I met Alexandra, I was stuck with my weight goals, struggling to stay consistent and falling into old patterns. I was also feeling anxious and stuck. Alexandra cleared my stuck energy and emotions, so I could get clear on my health goals. Soon, I was seeing weight come off, motivation improving, and feeling much more confident in myself all around!"

Amanda

"My coaching sessions with Alexandra breathed life into my weight loss journey. Her energy and willingness to serve were palpable. She helped me integrate what I already knew and move forward. I learned when to call on my mindset, how to apply it to my goals, and when to push versus rest. Alexandra is an invaluable asset to anyone ready to reach their next level in health and life!"

Cara

"Alex has been a breath of fresh air! She breathes life into my worn-out body every time we meet. On my journey to work on my weight and hormone goals, traditional medicine hasn't helped, but Alex has given me practical tools for the emotional challenges. She's made me feel it's okay to make mistakes and supported me through difficult feelings. Having Alex on your team is a game changer!"

Hellen

"I needed help finding the confidence to show up at the gym. Alexandra quickly helped me identify my strengths and weaknesses. I was impressed with her knowledge of energy and the lesser-known aspects of health. After working with her, I gained confidence, increased productivity, and learned to manage my time to achieve my goals. So much practical value!"

If you have any additional questions about enrolling in this program, click below to schedule a FREE 15-minute phone call with Dr. Alex to see if this program is a good fit for you!

Schedule Now!

Disclaimer: Statements on this site have not been evaluated by the Food and Drug Administration. Products sold on this site are not intended to cure, treat, diagnose or prevent disease. Content on this site is not considered medical advice. Please consult a physician before implementing any new supplements or regimes. Carolina Integrative Health and Wellness, LLC is not a substitute for medical care as we do not diagnose, nor offer advice or prescriptions.